Can You Control Your Appetite With Probiotic Supplements? [2020 Case Study]
If you’re struggling to lose weight, and keep it off, you’re definitely not alone. Ivy League researchers say that 90 percent of people who lose weight eventually gain nearly all of it back.
This can be a tough reality to live with and can make it seem impossible to lose weight at all. Instead of going at weight loss on your own, and struggling through the process, there’s actually a secret weapon in your corner: probiotic supplements.
Probiotics may be able to not only help you lose weight, but also control your appetite. Let’s dive into why.
What are probiotics?
Probiotics are so-called “good” bacteria which live in your gut. They are live organisms that can positively impact your health. These gut bacteria can do things like help break down fiber your body can’t digest, and they also produce nutrients, such as vitamin K.
Probiotics may also be able to contribute to weight loss. There are several different ways this can happen. Firstly, scientists believe they can inhibit the absorption of dietary fat, so you absorb fewer calories.
But also, they may help “release the satiety (appetite-reducing) hormone GLP-1,” which would suppress your appetite. Probiotics, especially in the Lactobabcillus family, are known to help people lose weight, particularly belly fat. Studies show probiotics can help people lose several percentage points of body fat in just six weeks.
It’s not just weight loss, probiotics can even stop weight gain before it happens. Researchers believe that taking probiotics, or eating foods with probiotics, can help prevent weight gain in the first place, when people are over eating.
How can you use probiotics to control your appetite?
Probiotics are found naturally in some foods, such as in yogurt, kefir, sauerkraut, or other fermented foods. But it can be difficult to ingest an appropriate number of probiotics from these foods alone.
Plus, there are many different strains of probiotics, and not all of them are great for weight loss and appetite control. As an alternative, there are also probiotic supplements.
Probiotic supplements may be an excellent choice, because they contain certain strains of probiotics, which can be used for certain health conditions. For example, ProbioSlim Extra Strength by Force Factor contains LactoSpore®, which comprises a 6-blend strain of probiotics. This blend is specifically designed for digestive relief, and to even reduce bloat quickly.
Probiotic supplements also can contain other ingredients which help amplify your body’s ability to burn fat. For example, ProbioSlim Extra Strength by Force Factor also contains Super EGCG Green Tea Leaf Complex, an additional compound designed to burn fat. Other nutrients like these supports your body while it ssheds pounds.
Other uses of probiotics
Aside from digestive issues and weight loss, probiotics have additional health benefits. Scientists believe probiotic supplements can potentially improve some mental health conditions, some strains can keep your heart healthy, and that probiotics can even help manage allergic reactions and eczema.